![]() ![]() ![]() Now, all of the sudden, I start the second week with an increase in macros (or calories if you prefer) in comparison to last week, with a workout that other than the warm up run and push ups, I didn’t get a drop of sweat out of my body. From an excessive load of strip-sets to very short breaks between sets, and relatively low caloric days when it came to cardio and days off, plus a ridiculous amount of coffee on a daily basis, made it a tough week even for someone like who spends over an hour a day 6 times a week, lifting heavy all the time and not wasting any time talking or taking extra long breaks. ![]() I’ll try to do this in a short summary below, and then I’ll explain in better detail everything there is wrong about this program.Īs I posted yesterday, last week’s training was a very intense, so intense that I honestly said this program wasn’t suited for beginners. It is unfortunate that I cannot give a detailed example of why I am stopping this program by showing you the actual list of the workouts and diet, but I will try to explain the best I can why this program is 100% crap. Today being the first day of week number 2 doing MPieceOfCrap45, better known as MP45, I have decided to put an end to this nonsense and stop using this SCAM.
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